Category: Uncategorized

Are we taking healthy living too far? Is food controlling our lives?

A friend I work with posted an article on Facebook I think rang all too true for me.  The article was from Mind Body Green about whether we’re taking things too far with healthy eating.  It mentions 5 red flags of behaviors we may be doing in taking healthy living too far: You often feel guilty about Read More

How to stay active (and lose weight) with a sedentary job

Time. It’s a non-renewable resource in the sense that what we get is what we get. When trying to build things into your daily life, it will always be limited (to a certain extent) by how much time you have available. Well, duh. I think we all can agree on the fact there are never Read More

What to wear when exercising in cold weather?

We are in that time of year where the temperatures are cold, and the warm weather isn’t quite in sight…yet.  Now, disclaimer – I realize I live in the South. I totally understand my version of “cold” and “winter” are very different than other parts of the country. That being said, it’s all relative…right? I’m going Read More

How do I get ride of my “spare tire” or “love handles”?

Why helllloooooo 2016!  Crazy enough, we are already 6 days in, and I’m wondering where the time has gone…also, where are my Christmas decorations? Can we insert the sad face emoji with streaming tears here?  Anyone else feeling this way?  Yes?  Ok, great. Ok, to the topic at hand. As with any New Year, it Read More

Stay Off the Fad Bandwagon – Change It Up for 2016

As we head into the new year, it’s a great time for self-reflection.  Spending time to think about your goals you set, what you accomplished, and comparing those two lists together helps to keep you focused on your progress.  It can also help drive your plan for new goals or new behaviors to focus on Read More